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The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?
Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
A doctor explains how to combat insomnia.
A nutrition expert breaks down the health benefits of avocados.
Your guide to meal prepping your way, from breakfast to dinner, all week long.
Our expert answers how you can avoid food cravings. (Hint: Don’t.)